Sunday Smoothie: Kiwi&Pistachio

I was looking through my smoothie collection and saw that I have so many pink/red/orange one, but just a few green. So I looked for some green fruits and nuts to make this Sunday's smoothie and came up with kiwi, pistachio and a hint of mint.

Ingredients: 1 cup sweet yogurt, 1/2 banana, 2 kiwis, 1/2 cup pistachio with their shells removed, 1 spoon honey, 1 handful fresh mint leaves

This is it, green-ish smoothie :)
Enjoy your Sunday.
Love,
L.

Sunday Smoothie: mango & kiwi

Smoothie-ul de astazi este fratele mai exotic al celui de saptamana trecuta. Desi bananele sunt la fel de exotice ca si mango-ul, pe cele dintai le consumam de foarte mult timp si deja au intrat in meniul zilnic al multora dintre noi, spre deosebire de mango. Dar trebuie sa stiti ca fructele de mango contin foarte multa vitamina C si betacaroten care sunt antioxidanti foarte puternici si in plus au un continut ridicat de fibre si mai putine calorii decat bananele. Deci data viitoare cand dati peste ele in magazin nu ezitati sa cumparat vreo 2.
Today's smoothie is the exotic brother of the one from last week. Although bananas are as exotic as mango, we eat them for so long and they became a regular food in our daily menu. But you have to know that mango fruits have a lot of vitamin C and beta carotene which are both very powerful antioxidants, they have a high content of fibers and  less calories than bananas. So next time you see them at the market don't hesitate to buy a couple of them.

Smoothie Sunday: Banane & Kiwi/Bananas&Kiwi

Astazi e duminica si asa cum am stabilit saptamana trecuta e Smoothie Sunday. Iar cel de azi este unul acrisor si revigorant cu banane si kiwi.
Today is Sunday and as I decided last week it's Smoothie Sunday. And today's smoothie is a little sour and very refreshing with bananas and kiwi.