Sunday Smoothie: Blackcurrant

Did you ever know there are so many berries in the world? Some of them even poisonous? (of course I'm not going to blend some of those today). Having grandparents in the countryside it is very easy for me to get access to all those types and fortunately we are in full berries season. Today: blackcurrant. They have a high content of vitamin C, potassium and iron and a very strong flavor which can be settled with some extra honey. Would you try them in a smoothie?

Ingredients: one banana chopped, one cup blackcurrant, one cup sweet yogurt, 2 spoons honey

Enjoy your Sunday!
Love,
L.